177 pounds

8:00 am - Wake up / Brush teeth
8:15 am - Eat:

• 2 tomatoes, sliced and sprinkled with salt and black pepper

9:00 am - Bus it to the gym
9:15 am - Work out:

• Treadmill - 60 minutes - 670 calories
  Flying Machine - 25 minutes - 240 calories
  Total = 910 calories burned

10:45 am - Shower / Change
11:00 am - Bus it to class
11:15 am - Arrive at class
2:15 pm - Bus it to work
3:15 pm - Arrive at work / Watch movie / Eat:

• 1 Large Yogen Fruz, no fruit, 330 calories

5:30 pm - Start work
8:00 pm - Eat:

• Salad (baby carrots, cucumbers, broccolli, no dressing)

11:30 pm - Get ride home / Eat:

• Salad (baby carrots, cucumbers, broccolli, no dressing)