(THIS POST WAS WRITTEN FEB 2/09)
Today I ran for 20 minutes, did all my strength training, but I ate :( ...... I ate 4 slices of whole-wheat bread with margerine, ½ cup of milk, and half a Coffee Crisp bar (Dad brought home a treat; how could I resist?)
Toast - 360 cal
Margerine - 140 cal
Milk - 80 cal
Coffee Crisp - 130 cal
Total Calories = 710
That sucks, considering I’m on a FAST!! And you know what else I found out? I’m going to Barbados this Summer. I neeeed to get in shape. I need to look beautiful and fit and taute. Right now I look old and used and tired and jiggly. This is my weight-loss/semi-Pro-Ana plan to prepare for Barbados.
February
Week 1: 189 - 6 = 183
Week 2: 183 - 6 = 177
Week 3: 177 - 6 = 171
Week 4: 171 - 6 = 165
March
Week 1: 165 - 6 = 159
Week 2: 159 - 6 = 153
Week 3: 153 - 6 = 147
Week 4: 147 - 6 = 141
April
Week 1: 141 - 6 = 135
Week 2: 135 - 6 = 129
Week 3: 129 - 6 = 123
Total Negative Poundage = 66 pounds
Woot!
Toast - 360 cal
Margerine - 140 cal
Milk - 80 cal
Coffee Crisp - 130 cal
Total Calories = 710
That sucks, considering I’m on a FAST!! And you know what else I found out? I’m going to Barbados this Summer. I neeeed to get in shape. I need to look beautiful and fit and taute. Right now I look old and used and tired and jiggly. This is my weight-loss/semi-Pro-Ana plan to prepare for Barbados.
February
Week 1: 189 - 6 = 183
Week 2: 183 - 6 = 177
Week 3: 177 - 6 = 171
Week 4: 171 - 6 = 165
March
Week 1: 165 - 6 = 159
Week 2: 159 - 6 = 153
Week 3: 153 - 6 = 147
Week 4: 147 - 6 = 141
April
Week 1: 141 - 6 = 135
Week 2: 135 - 6 = 129
Week 3: 129 - 6 = 123
Total Negative Poundage = 66 pounds
Woot!
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